{"id":400,"date":"2021-08-09T11:05:26","date_gmt":"2021-08-09T02:05:26","guid":{"rendered":"https:\/\/yandcompany.net\/blog\/?page_id=400"},"modified":"2021-08-09T17:04:58","modified_gmt":"2021-08-09T08:04:58","slug":"%e9%a0%bb%e7%b9%81%e3%81%aa%e4%bc%91%e6%86%a9%e3%81%8c%e3%80%81%e3%82%b9%e3%82%ad%e3%83%ab%e3%82%92%e4%b8%8a%e9%81%94%e3%81%95%e3%81%9b%e3%82%8b%ef%bc%81-%e3%82%a2%e3%83%a1%e3%83%aa%e3%82%ab","status":"publish","type":"page","link":"https:\/\/yandcompany.net\/blog\/%e3%82%b9%e3%83%a9%e3%83%b3%e3%83%97%e3%81%aa%e3%81%ae%e3%81%8b%e3%81%aa%e3%83%bb%e3%83%bb%e3%83%bb\/%e9%a0%bb%e7%b9%81%e3%81%aa%e4%bc%91%e6%86%a9%e3%81%8c%e3%80%81%e3%82%b9%e3%82%ad%e3%83%ab%e3%82%92%e4%b8%8a%e9%81%94%e3%81%95%e3%81%9b%e3%82%8b%ef%bc%81-%e3%82%a2%e3%83%a1%e3%83%aa%e3%82%ab","title":{"rendered":"\u983b\u7e41\u306a\u4f11\u61a9\u304c\u3001\u30b9\u30ad\u30eb\u3092\u4e0a\u9054\u3055\u305b\u308b\uff01 &#8212;\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u306e\u767a\u8868"},"content":{"rendered":"<p>\u4f11\u61a9\u3059\u308b\u3068\u30b9\u30ad\u30eb\u304c\u4e0a\u304c\u308b\uff01<\/p>\n<p>\u30fb\u30fb\u30fb\u306a\u3093\u3066\u3001\u3046\u308c\u3057\u3044\u304a\u77e5\u3089\u305b\u306a\u306e\u3067\u3057\u3087\u3046\uff01\uff01\uff01<\/p>\n<p>\u3069\u3046\u3084\u3089\u3053\u308c\u306f\u3001\u300c\u4e00\u6669\u5bdd\u305f\u3089\u4e0a\u9054\u3059\u308b\u300d \u3068\u304b\u3001\u300c\u8a18\u61b6\u304c\u5b9a\u7740\u3059\u308b\u300d\u3068<br>\u6614\u304b\u3089\u8a00\u308f\u308c\u3066\u304d\u305f\u3001\u4eba\u985e\u306e\u7d4c\u9a13\u5247\uff08\uff1f\uff09\u306e\u88cf\u4ed8\u3051\u306e\u3088\u3046\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u300c\u4e00\u6669\u300d\u3088\u308a\u3001\u77ed\u3044\u6642\u9593\u3067\u3001<br>\u304b\u3064\u300c\u76ee\u899a\u3081\u305f\u72b6\u614b\u300d\uff08\u7761\u7720\u72b6\u614b\u3067\u306f\u306a\u3044\uff09\u3067\u306e\u4f11\u61a9\u304c\u826f\u3044\u305d\u3046\u3067\u3059\u3088\u3002<\/p>\n<p>\u304c\u3080\u3057\u3083\u3089\u306b\u3084\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001<br>\u30a4\u30de\u30a4\u30c1\u3046\u307e\u304f\u884c\u3063\u3066\u3044\u308b\u6c17\u304c\u3057\u306a\u3044\u306a\u30fb\u30fb\u30fb\u306a\u3093\u3066\u65b9\u306f\u3001<\/p>\n<p>\u4f11\u61a9\u306e\u4ed5\u65b9\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><\/p>\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3067\u3001\u3044\u3044\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01<\/p>\n<p><\/p>\n\n\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame3 preset1 animation-fade rtoc_open default\" data-id=\"400\" data-theme=\"LightningChild\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>Contents<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u7df4\u7fd2 \u2192 \u4f11\u61a9\u4e2d\u306b\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u4f11\u61a9\u4e2d\u306b\u306a\u306b\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u82f1\u8a9e\u5b66\u7fd2\u306b\u751f\u304b\u3059\u306a\u3089<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u539f\u6587\u3092\u624b\u7e70\u3063\u3066\u307f\u307e\u3057\u3087\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u3042\u306a\u305f\u304c\u300c\u3046\u307e\u304f\u884c\u3063\u305f\uff01\u300d\u3068\u601d\u3063\u305f\u3053\u3068<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading\">\u7df4\u7fd2 \u2192 \u4f11\u61a9\u4e2d\u306b\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7814\u7a76\u7d50\u679c\u306b\u3088\u308b\u3068\u3001<br><br>\u65b0\u3057\u3044\u30b9\u30ad\u30eb\u3092\u53d6\u5f97\u3059\u308b\u3068\u304d\u306b\u306f\u3001<br><br><strong>\u7df4\u7fd2 \u2192 \u4f11\u61a9<\/strong>\u3000\u3092\u5c0f\u523b\u307f\u306b\u7e70\u308a\u8fd4\u3059\u306e\u304c\u826f\u3044\u305d\u3046\u3067\u3059\u3002<br><br><\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color wp-block-paragraph\"><strong>practice \u2192 wakeful rest \u2192 practice<\/strong><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u3053\u306e\u7e70\u308a\u8fd4\u3057\u3002<br><br><br>\u7df4\u7fd2 \u2192 \u76ee\u899a\u3081\u3066\u3044\u308b\u72b6\u614b\u3067\u306e\u4f11\u61a9 \u2192\u3000\u7df4\u7fd2<br><br>\u3092\u30ea\u30d4\u30fc\u30c8\u3057\u307e\u3059\u3002<br><br><br>\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>wakeful rest<\/strong> \u3067\u3001<br>\u3064\u307e\u308a\u3001\u7761\u7720\u3088\u308a\u52b9\u679c\u304c\u9ad8\u3044\u3089\u3057\u3044\u306e\u3067\u3059\u3002\u3002\u3002<br><br>\u305d\u3057\u3066\u3069\u3046\u3084\u3089\u3001\u3053\u306e<strong> wakeful rest<\/strong> \u306e\u6642\u9593\u4e2d\u306b<br><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\"><br><strong>\u4e0a\u9054<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u3068\u3044\u3046\u73fe\u8c61\u304c\u8d77\u3053\u308b\u305d\u3046\u306a\u306e\u3067\u3059\u3002<br><br>\u4f55\u3082\u3057\u306a\u3044\u72b6\u614b\u304c<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\"><br><strong>\u4e0a\u9054<\/strong><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u3092\u5c0e\u304f\u3068\u8a00\u3046\u306e\u306f\u3001\u4e0d\u601d\u8b70\u3067\u3042\u308a\u9b45\u529b\u7684\u3067\u3059\uff01<br><br><\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color wp-block-paragraph\"><strong>skill improvement occurred during waking rest, but not during active practice&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>\u3053\u308c\u306f\u3001\u8996\u70b9\u3092\u5909\u3048\u308b\u3068\u3001<br><br>\u305f\u3060\u6642\u9593\u3060\u3051\u304b\u3051\u308c\u3070\u826f\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u3001<br>\u3068\u8a00\u3046\u3053\u3068\u3067\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br><br><br>\u9577\u6642\u9593\u3076\u3063\u901a\u3057\u3067\u52c9\u5f37\u3057\u3066\u3001\u300e\u6642\u9593\u306e\u7121\u99c4\u306a\u306e\u304b\u306a\uff1f\u300f\u3068<br>\u4e0d\u5b89\u304c\u3088\u304e\u3063\u305f\u6642\u306a\u3069\u3001<br><br>\u4f11\u61a9\u3082<br><br>\u6226\u7565\u7684\u306b\u3001\u5b66\u7fd2\u306e\u4e00\u90e8\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br><br><br>\u7df4\u7fd2\u3000\u2192\u3000\u4f11\u61a9\u3000\u2192\u3000\u7df4\u7fd2\u3000\u2192\u3000\u4f11\u61a9\u30fb\u30fb\u30fb<br><br>\u3053\u306e\u30b5\u30a4\u30af\u30eb\u3092\u56de\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br><br><\/p>\n\n\n\n<h2 id=\"rtoc-2\"  class=\"wp-block-heading\">\u4f11\u61a9\u4e2d\u306b\u306a\u306b\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3063\u305f\u3044\u3076\u3063\u3066\u3082\u610f\u5473\u304c\u306a\u3044\u306e\u3067\u3001<br><br>\u30ba\u30d0\u30c3\u3068\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><br>\u4f11\u61a9\u4e2d\u306b\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\uff1f\u3067\u3059\u3002<br><br><br>\u305d\u308c\u306f\u30fb\u30fb\u30fb<br><br><br>\u4f11\u61a9\u4e2d\u306e\u8133\u5185\u3067\u306f\u3001<br>\u7df4\u7fd2\u3057\u305f\u5185\u5bb9\u3092\u3001\u7df4\u7fd2\u4e2d\u306e20\u500d\u3068\u3044\u3046\u8d85\u9ad8\u901f\u3067\u7e70\u308a\u8fd4\u3057&#8221;\u518d\u751f&#8221;\u3055\u308c\u3066\u3044\u305f\u3001\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3059\u3002<br><br>&#8220;\u518d\u751f&#8221; \u304c\u3001\u3053\u306e\u7814\u7a76\u306e\u30ad\u30fc\u30ef\u30fc\u30c9\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u304c\u3001<br><br><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\">20\u500d\u306e\u901f\u5ea6\u3067\u3001\u7df4\u7fd2\u3092\u7e70\u308a\u8fd4\u3057\u305f\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u3053\u308c\u3063\u3066\u3059\u3054\u3044\u3067\u3059\u3088\u306d\uff1f<br>\u4f11\u61a9\u3092\u5165\u308c\u308b\u3068\u3001\u7df4\u7fd2\u91cf\u304c20\u500d\u306b\u306a\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<br><br><\/p>\n\n\n\n<h2 id=\"rtoc-3\"  class=\"wp-block-heading\">\u82f1\u8a9e\u5b66\u7fd2\u306b\u751f\u304b\u3059\u306a\u3089<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f1\u8a9e\u5b66\u7fd2\u3078\u306e\u5fdc\u7528\u306b\u3064\u3044\u3066\u306f\u3001<br>\u72ec\u65ad\u3068\u504f\u898b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001<br><br>\u305d\u3082\u305d\u3082\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b\u6642\u70b9\u3067\u3001<br>\u79c1\u306e\u7d4c\u9a13\u5247\u3068\u7167\u3089\u305b\u308b\u90e8\u5206\u304c\u3042\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u3001<br><br>\u3068\u3044\u3046\u3053\u3068\u3092\u524d\u63d0\u306b\u53c2\u8003\u306b\u3057\u3066\u9802\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br><br><br>\u307e\u305a\u3001\u7406\u5c48\u304b\u3089\u8003\u3048\u308b\u3068\u3001<br>\u8133\u5185\u3067<strong>\u518d\u751f<\/strong>\u3055\u308c\u308b\u306e\u3067\u3001\u7e70\u308a\u8fd4\u3057\u884c\u3046\u5b66\u7fd2\u306b\u306f<br><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color wp-block-paragraph\"><br>\u30fb\u6587\u6cd5\u306e\u30c9\u30ea\u30eb<br>\u30fb\u97f3\u8aad\u3001\u30b7\u30e3\u30c9\u30fc\u30a4\u30f3\u30b0<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304c\u3001\u52b9\u679c\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u3053\u308c\u3089\u306e\u5b66\u7fd2\u306f1\u56de\u884c\u3063\u3066\u7d42\u308f\u308a\u3001\u3067\u306f\u306a\u3044\u3067\u3059\u3088\u306d\u3002<br>\u76f8\u5f53\u306a\u5929\u624d\u3067\u306a\u3044\u9650\u308a\u3001\u4f55\u5ea6\u304b\u884c\u3046\u3082\u306e\u3067\u3059\u3002<br><br><br>\u305f\u3060\u3001\u305d\u306e\u56de\u6570\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3046\u3002<br>\uff12\u301c\uff13\u56de\u3067\u7fd2\u5f97\u3059\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\uff11\uff10\u56de\u7e70\u308a\u8fd4\u3057\u3066\u3082\u8eab\u306b\u4ed8\u304b\u306a\u3044\u4eba\u3082\u3044\u307e\u3059\u3002<br><br><br>\u7279\u306b\u3001\u3044\u3064\u3082\u540c\u3058\u3068\u3053\u308d\u3067\u9593\u9055\u3048\u308b\u3068\u304b\u3001<br>\u4f55\u5ea6\u3084\u3063\u3066\u3082\u8eab\u306b\u4ed8\u304b\u306a\u3044\u30fb\u30fb\u30fb\u3068\u3044\u3046\u7b87\u6240\u306b\u3001<br>\u5fdc\u7528\u3059\u308b\u3068\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br><br><br>\u6b21\u306b\u3001\u79c1\u81ea\u8eab\u306e\u7d4c\u9a13\u5247\u304b\u3089\u3059\u308b\u3068\u3001<br><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color wp-block-paragraph\">\u30fb\u8a9e\u5f59\u3084\u30d5\u30ec\u30fc\u30ba\u306e\u6697\u8a18<br>\u30fb\u97f3\u8aad<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u3053\u306e\uff12\u70b9\u304c\u5f53\u3066\u306f\u307e\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br><br><br>\u3068\u3044\u3046\u306e\u3082\u3001\u82f1\u8a9e\u306e\u52c9\u5f37\u3067\u306f\u3001<br><br>\u30fb\u673a\u306b\u5411\u304b\u3063\u3066\u52c9\u5f37<br>\u30fb\u304a\u98a8\u5442\u3067\u5fa9\u5531<br><br>\u2191\u9ad8\u6821\u6642\u4ee3\u306b\u3053\u306e\u3088\u3046\u306a\u7656\u304c\u3064\u3044\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001<br><br><br>\u300c\u673a\u306b\u5411\u304b\u3063\u3066\u52c9\u5f37\u300d\u3067\u306f\u3001<br>\u6559\u79d1\u66f8\u3084\u53c2\u8003\u66f8\u3092\u5b66\u3093\u3060\u3053\u3068\u3092\u3001\u6700\u5f8c\u306b\u97f3\u8aad\u3057\u3001<br><br>\u305d\u308c\u3092\u3001\u304a\u98a8\u5442\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3067<br>\u3076\u3064\u3076\u3064\u545f\u3044\u3066\u3044\u305f\u3053\u3068\u3068\u3001<br><br>\u300c\u7df4\u7fd2\u30fb\u4f11\u61a9\u306e\u30d1\u30bf\u30fc\u30f3\u300d\u304c\u91cd\u306a\u3063\u3066\u898b\u3048\u308b\u306e\u3067\u3059\u3002<br><br><br>\u7279\u306b\u3001\u82e6\u624b\u306a\u3068\u3053\u308d\u3001\u8a00\u3044\u306b\u304f\u3044\u3068\u3053\u308d\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3057\u305f\u3002<br><br><br>\u5b9f\u969b\u3001\u79c1\u306f\u5358\u8a9e\u5e33\u306e\u6697\u8a18\u304c\u5927\u306e\u82e6\u624b\u3067\u3001<br>\u5b66\u6821\u306e\u5c0f\u30c6\u30b9\u30c8\u306e\u76f4\u524d\u306b\u4ed5\u65b9\u306a\u304f\u982d\u306b\u8a70\u3081\u8fbc\u3093\u3067\u3044\u305f\u30ec\u30d9\u30eb\u3067\u3057\u305f\u304c\u3001<br>\uff08\u5f53\u7136\u305d\u308c\u3067\u899a\u3048\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\uff09<br><br><br>\u8a9e\u5f59\u529b\u306f\u305d\u308c\u306a\u308a\u306b\u4ed8\u304d\u307e\u3057\u305f\u3002<br><br>\u3069\u3046\u3084\u3063\u3066\u8eab\u306b\u3064\u3051\u305f\u304b\u3068\u8a00\u3046\u3068\u3001<br>\u30ea\u30fc\u30c7\u30a3\u30f3\u30b0\u306e\u6559\u79d1\u66f8\u3092\u97f3\u8aad\u3067\u3059\u3002<br><br>\u3057\u304b\u3082\u3001\u5358\u8a9e\u3092\u8eab\u306b\u3064\u3051\u308b\u76ee\u7684\u3067<br>\u3057\u3083\u304b\u308a\u304d\u306b\u8aad\u307f\u307e\u304f\u3063\u305f\u3068\u3044\u3046\u3088\u308a\u3001<br><br>\u82f1\u8a9e\u3092\u30b9\u30e9\u30b9\u30e9\u8aad\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3063\u3066<br>\u58f0\u306b\u51fa\u3057\u3066\u8aad\u3093\u3067\u3044\u305f\u3089\u3001<br><br>\u5358\u8a9e\u3082\u4e00\u7dd2\u306b<strong>\u300c\u304a\u307c\u3048\u3061\u3083\u3063\u305f\u300d<\/strong>\u3068\u3044\u3046\u611f\u899a\u306b\u8fd1\u3044\u3067\u3059\u3002<br><br><br>\u3067\u3059\u306e\u3067\u3001<br>\u82f1\u8a9e\u3092\u30b9\u30e9\u30b9\u30e9\u8aad\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u3001<br>\u8a9e\u5f59\u529b\u3082\u3064\u3051\u305f\u3044\u3001<br><br>\u3053\u306e\u3075\u305f\u3064\u306e\u9858\u671b\u3092\u6e80\u305f\u3059\u306b\u306f\u3001\u3059\u3054\u304f\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br><br><br>\u7279\u306b\u3001\u5b66\u3073\u306e\u521d\u671f\u306e\u65b9\u304c<br>\u518d\u751f\u7387\u304c\u9ad8\u3044\u305d\u3046\u306a\u306e\u3067\u3001<br><br>\u521d\u3081\u3066\u884c\u3046\u97f3\u8aad\u3084\u30b7\u30e3\u30c9\u30fc\u30a4\u30f3\u30b0\u306e\u3001\u3061\u3087\u3063\u3068\u6163\u308c\u306a\u3044\u6642\u306b\u3001<br>\u77ed\u6642\u9593\u306e\u7df4\u7fd2\u301c\u77ed\u6642\u9593\u306e\u4f11\u61a9\u3001\u3001\u3001\u3068\u7e70\u308a\u8fd4\u3059\u3068<br>\u826f\u3055\u305d\u3046\u3067\u3059\u30fb\u30fb\u30fb\uff01<br><br>\u2193<meta charset=\"utf-8\">\u2193<meta charset=\"utf-8\">\u2193<meta charset=\"utf-8\">\u2193<meta charset=\"utf-8\">\u2193<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color wp-block-paragraph\">replay rates during early learning were significantly higher than during late learning.<br><br><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u6587\u6cd5\u554f\u984c\u3092\u97f3\u8aad\u3059\u308b\u3053\u3068\u3082<br>\u304d\u3063\u3068\u540c\u3058\u7406\u7531\u3067\u6709\u52b9\u3067\u3057\u3087\u3046\u3002<br><br><\/p>\n\n\n\n<h2 id=\"rtoc-4\"  class=\"wp-block-heading\">\u539f\u6587\u3092\u624b\u7e70\u3063\u3066\u307f\u307e\u3057\u3087\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306b\u3001\u82f1\u8a9e\u306e\u539f\u6587\u3092\u3059\u3053\u3057\u3060\u3051\u624b\u7e70\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br><br><br><strong>\u30fbWaking replay bursts occur during short rest periods interspersed with practice<\/strong><br><br>waking replay \u30fb\u30fb\u30fb&#8221;\u76ee\u304c\u899a\u3081\u3066\u3044\u308b\u72b6\u614b\u3067\u306e\u518d\u751f&#8221;<br>\u3053\u3053\u3067\u306fduring short rest \u304c\u7d9a\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u77ed\u6642\u9593\u306e\u4f11\u61a9\u4e2d\u306b\u8d77\u304d\u305f\u72b6\u614b\u3067\uff08\u7720\u3089\u305a\u306b\uff09\u518d\u751f\u3059\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<br>\u2193<br><br><strong>bursts occur during short rest periods<\/strong><br><br>\u77ed\u6642\u9593\u306e\u4f11\u61a9\u306e\u9593\u306b\u30d0\u30fc\u30b9\u30c8\u3057\u307e\u3059\u3002<br>\u3000\uff0aburst\uff1a\u30d0\u30fc\u30b9\u30c8\uff1d\u6025\u6fc0\u306b\u8d77\u3053\u308b<br><br><br><br><strong>\u30fbReplay is temporally compressed by approximately 20-fold relative to the practiced skill<\/strong><br><br>\u518d\u751f\u306f\u3001\u7df4\u7fd2\u306e20\u500d\u306b\u5727\u7e2e\u3055\u308c\u307e\u3059\u3002<br>\u3000\uff0a compress\uff1a\u5727\u7e2e\u3059\u308b<br>\u3000\uff0a 20-fold\uff1a20\u500d<br><br><br><br>\u8133\u79d1\u5b66\u306e\u3088\u3046\u306a\u5c02\u9580\u7684\u306a\u8a71\u3060\u3068\u3001<br>\u65e5\u672c\u8a9e\u3082\u3069\u306e\u8a33\u3092\u9078\u3093\u3060\u3089\u826f\u3044\u306e\u304b\u3001\u8ff7\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<br><br>\u30fb\u30fb\u30fb\u3068\u3044\u3046\u304b\u9762\u5012\u3067\u3059\u3088\u306d\u30fb\u30fb\u30fb\u3002<br><br><br>\u3067\u3082\u3001\u82f1\u8a9e\u306f\u610f\u5916\u3068\u6613\u3057\u3044\u5358\u8a9e\u304c\u4f7f\u308f\u308c\u3066\u3044\u305f\u308a\u3059\u308b\u306e\u3067\u3001<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u3010\u6b63\u3057\u3044\u548c\u8a33\u3011\u304c\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u610f\u5473\u304c\u308f\u304b\u308b\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u3053\u3068\u3082\u3088\u304f\u3042\u308a\u307e\u3059\u3002<br><br><br>\u82f1\u8a9e\u3092\u82f1\u8a9e\u3068\u3057\u3066\u8aad\u3081\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001<br>\u8a33\u8a9e\u3092\u9078\u3076\u30b9\u30c8\u30ec\u30b9\u3082\u6e1b\u308b\u306e\u3067\u3001<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"714\" src=\"https:\/\/yandcompany.net\/blog\/wp-content\/uploads\/2021\/06\/Consolidation-of-human-skill-linked-to-waking-hippocampo-neocortical-replay.png\" alt=\"\" class=\"wp-image-344\" srcset=\"https:\/\/yandcompany.net\/blog\/wp-content\/uploads\/2021\/06\/Consolidation-of-human-skill-linked-to-waking-hippocampo-neocortical-replay.png 684w, https:\/\/yandcompany.net\/blog\/wp-content\/uploads\/2021\/06\/Consolidation-of-human-skill-linked-to-waking-hippocampo-neocortical-replay-287x300.png 287w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cell.com\/cell-reports\/fulltext\/S2211-1247(21)00539-8\">https:\/\/www.cell.com\/cell-reports\/fulltext\/S2211-1247(21)00539-8<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><\/p>\n\n\n\n<h2 id=\"rtoc-5\"  class=\"wp-block-heading\">\u3042\u306a\u305f\u304c\u300c\u3046\u307e\u304f\u884c\u3063\u305f\uff01\u300d\u3068\u601d\u3063\u305f\u3053\u3068<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304b\u3089\u306f\u3001\u96d1\u8ac7\u7684\u306a\u3001\u5185\u5bb9\u306b\u306a\u308a\u307e\u3059\u304c\u3001<br><br><br>\u3069\u3093\u306a\u30b8\u30e3\u30f3\u30eb\u3067\u3082\u3001<br>\u5f97\u610f\u306a\u3053\u3068\u3001\u4e0a\u624b\u306b\u306a\u308b\u3053\u3068\u3063\u3066\u3001<br><br>\u300c\u305d\u306e\u3053\u3068\u3092\u7121\u610f\u8b58\u306b\u8003\u3048\u3066\u3057\u307e\u3046\u300d<br><br>\u305d\u3093\u306a\u611f\u3058\u3060\u3063\u305f\u308a\u3057\u307e\u305b\u3093\u304b\uff1f<br><br><br>\u79c1\u306f\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u304c\u5927\u306e\u82e6\u624b\u3067\u3057\u305f\u304c\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306f\u597d\u304d\u3067\u3057\u305f\u3002<br><br>\u9ad8\u6821\u306e\u4f53\u80b2\u796d\u306e\u524d\u306f\u3001<br>\u30ec\u30b7\u30fc\u30d6\u3084\u3001\u30a2\u30bf\u30c3\u30ab\u30fc\u306b\u30c8\u30b9\u3092\u4e0a\u3052\u308b\u611f\u899a\u3092<br>\u3088\u304f\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br><br><br>\u6620\u753b\u3067\u3001\u82f1\u8a9e\u306e\u30bb\u30ea\u30d5\u3092\u805e\u304d\u53d6\u308c\u305f\u3089\u3001<br>\u6e6f\u8239\u3067\u6e29\u307e\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u300c\u3069\u3093\u306a\u3075\u3046\u306b\u8a00\u3063\u3066\u3044\u305f\u304b\u300d\u3092\u601d\u3044\u51fa\u3057\u3066\u3001<br>\u771f\u4f3c\u3066\u307f\u308b\u3001\u3068\u3044\u3063\u305f\u3053\u3068\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br><br><br>\u304a\u305d\u3089\u304f\u3001\u3053\u308c\u304c\u300c\u4f11\u61a9\u4e2d\u306e\u518d\u751f\u300d\u306b\u4f3c\u3066\u3044\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u306a\u3001\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u30b9\u30dd\u30fc\u30c4\u3082\u3001\u52c9\u5f37\u3082\u3001\u305d\u306e\u300c\u6700\u4e2d\u300d\u3067\u4f53\u611f\u3057\u3066\u3001<br>\u305d\u306e\u300c\u5f8c\u300d\u306b\u3001\u5834\u9762\u3092\u601d\u3044\u8fd4\u3057\u3066\u53cd\u82bb\u3059\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br><br><br>\u300c\u597d\u304d\u3053\u305d\u3082\u306e\u306e\u4e0a\u624b\u306a\u308c\u300d<br><br>\u306b\u3082\u901a\u3058\u308b\u3082\u306e\u304c\u3042\u308b\u3068\u601d\u3046\u306e\u3067\u3059\u304c\u3001<br>\u3084\u3063\u3071\u308a\u5b66\u3076\u6642\u9593\u4ee5\u5916\u306b\u3082\u3001\u305d\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u308b\u3068<br>\u3055\u3089\u306a\u308b\u6c17\u3065\u304d\u304c\u3042\u3063\u305f\u308a\u3001\u6b21\u306b\u6d3b\u304b\u305b\u305f\u308a\u3059\u308b\u3068\u601d\u3046\u306e\u3067\u3059\u3002<br><br><br>\u305d\u308c\u304c\u3082\u3057\u3001\u300c\u8133\u306e\u6a5f\u80fd\u300d\u3068\u9023\u52d5\u3057\u305f\u3089\u3001<br>\u3059\u3054\u304f\u52b9\u679c\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u3002<br><br><br>\u30fb\u30fb\u30fb\u3068\u3044\u3046\u306e\u306f\u3001\u79c1\u306e\u7d4c\u9a13\u5247\u3067\u3059\u304c\u3001<br>\u5b66\u3073\u306e\u300c\u6700\u4e2d\u300d\u4ee5\u5916\u306e\u6642\u9593\u306b\u3001\u300c\u518d\u751f\u300d\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u306f<br>\u611f\u899a\u7684\u306b\u7406\u89e3\u3067\u304d\u307e\u3059\u3057\u3001<br><br>\u3080\u3057\u308d\u305d\u308c\u3092\u6700\u5927\u5316\u3059\u308b\u3053\u3068\u304c\u3001\u5b9f\u306f\u7a81\u7834\u53e3\u306b\u306a\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u3001\u3068\u601d\u3044\u307e\u3059\u3002<br><br><br>\u3064\u307e\u308a\u3001<\/p>\n\n\n\n<p 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